Please Vote for Me for Best Yoga Instructor in Monterey County!
Please Vote for Me for Best Yoga Instructor in Monterey County! Please go to http://www.montereycountynow.com/bestof to vote – Thank You!!! #montereycountyweekly
Testimonial from my student this morning at InShape:
“You are the reason I take yoga. Yours was the class I’ve been looking for. You are magical. Keep spreading that Magic!’ -Jenna #inshapemonterey
My New Book is Available on Kindle! “How to Lose Fat After 50”
My New Book is Available on Kindle! “How to Lose Fat After 50 in 8 Easy Steps: A Trainer’s Guide to Permanent Mid-Life Fat Loss” Please See the book here: https://www.amazon.com/dp/B0CVN7L81Y Newsletter Link: https://mailchi.mp/4896e3a5db24/fm0cw8jjjf-6164258 Thank you! It’s a personal trainer’s guide to permanent mid-life fat loss, using precise diet and exercise techniques. This book was born…
Latest Testimonials
Testimonials from my Total Body Conditioning class at Sanctuary Climbing and Fitness last night https://www.rockgym.com/ Ethan: “I feel alive!”. Chris: “Transformative!” #sanctuaryclimbingandfitness#sanctuaryrockgym Testimonials from my Yoga Flow Class this morning at InShape Monterey https://www.inshape.com/isff Pam: “This was my first yoga class ever. Transformative!”. Jane: “You weren’t intimidating at all!”
I Wrote A Book!!!
Hello Friends – Please help me celebrate as we finally finished the book that is my life’s work – about Yoga, Youth, Life, and Living. It’s called What is Youth, and you can read it here. I look forward to your thoughts and comments on it. Thank you for reading my book!
Rock Climbing Testimonial
“After Susana’s total body conditioning class at sanctuary rock gym, I feel warmed up and ready to try routes that are new to me, and I don’t feel so pumped out afterward. I recommend Susana’s class.” – Kevin (Kaj) Jewell #SanctuaryClimbingandFitness #sanctuaryrockgym www.rockgym.comWednesday Evenings 6pm
Testimonial
“Because of the training we have been doing together, I was able to do six days of kayaking back-to-back, and I was not sore, no fatigue — and always ready for more. Thank you Susana!” -Janis
Give Me Five Burpees Now!
Time to Get Your Body Back for Spring!
Yoga at 95 Years Young
This was a couple of years ago when my student Margaret was 95.
How to Grow Younger.
“Beyond any body of evidence about aging and how to prevent it, the single most important factor is that you make something creative from your existence. The most meaningful thing you can live for is to reach your full potential. At any given age the body and mind you experience are but a tiny fraction…
Yoga Personal Training 